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3 Foods That Will Give You Immediate Improvement in Your Health

A table with avocado, salmon, kale, nuts and other healthy foods on it

Most people understand that the healthier they are the happier they will be. Living as healthy as possible should be the goal of every person. Good eating and exercise habits help people maintain the right weight and those things also contribute to better brain function and more intelligence. Although most people want to start living a healthier life, it isn’t easy for some people to make big changes. That’s why it’s important to start with some changes you can make, and then go from there. To start, you can find foods to add to your diet that will enhance your mood, your energy, and your weight. Here we will discuss three foods you can use daily that will give you almost immediate improvement in the way you feel.

Energizing Power of Lemons

One of the best fruits you could add to your diet for a plethora of health benefits is the lemon. Most people don’t eat lemons because they are too sour, but you can find ways to incorporate lemon juice into almost every meal. Citrus fruits often help the body maintain the appropriate alkalinity levels, which will allow a person to avoid the problems that come from too much acid in the body. Lemons are also known to boost energy levels, and if you were to add pure lemon juice to your water, you wouldn’t feel as sluggish through your workday. Lemons enhance your metabolic rate in the body, which makes it so food is processed better and more efficiently. You can suck on lemons, but it’s probably better to squeeze the juice in water because you don’t want the juice to hurt your enamel. You can also squeeze lemon on different foods that you love, and add a little more flavor while improving your health.

The Avocado Kills Two Birds with One Stone

When you hear about most healthy foods, most experts qualify them by saying they are either heart healthy or healthy for the brain. Those are the two parts of the body that seem to be of the greatest concern for most people. With Avocados, you have a powerful fruit (a type of berry) that has many benefits for both the brain and the heart. You have nothing to worry about with the fats in Avocado because they are fats that are needed for both the heart and the brain. Folate, which is an ingredient in avocados, helps promote normal brain function. Folate has been specifically shown to help prevent Alzheimer’s disease. Using Avocados in salads, dips, and sandwiches will help you get the daily dose you need.

Apples are the Best of the Best

Eating apples will keep the doctor away, and they will keep you regular in digestive functions. The fiber found in apples helps the body process calories and will help you feel energized longer. Adding one or two apples to your diet every day will improve your mood and help you have a better state of mind. Apples have a lot of sugar, but it’s the kind of sugar that doesn’t burn quickly and is healthy. B vitamins are very dense in apples, and they will make you feel better if you struggle with your energy and mood levels on most days. Take an apple in the morning and again in the afternoon, and you’ll notice a difference in how you perform each day.

Change can be hard, but with some minor changes to your diet, you can start to see immediate improvement in your life. One of the most important elements of change is having the right energy and mood to make change, and that’s something the above foods can help you with. Start small, and then you can add to those changes you make to your diet over the course of time. Before you know it, you will have met your health goals.

Tomah Health