Learn More from National Popcorn Day (Jan. 19): Celebrating a healthy snack!
Popcorn is the perfect snack. It’s light, filling, low in calories, low in fat, and easy to make! In addition, it’s portable and super tasty. Honestly, you cannot go wrong with…
Learn More from National Popcorn Day (Jan. 19): Celebrating a healthy snack!
Most people understand that the healthier they are, the happier they will be. Healthy eating and exercise habits help people maintain the right weight and contribute to better brain function…
December 13th is National Cocoa Day. With the cooler temps and winter upon us, what better way to warm up than drinking a cup of hot cocoa? Americans often use…
Diabetes is a chronic health condition that affects how your body turns the food you consume into energy. There are currently 37.3 million Americans living with diabetes, so everyone needs…
Everyone loves a good scare on Halloween, but not regarding the nutrition safety of those little trick-or-treaters. Fortunately, there are many easy things parents and kids can do to stay…
Learn More from Halloween: Nutrition Safety & Healthy Snacks
Rich in Fiber Think twice before peeling your apple, as two-thirds of the fiber is in the peel. Fiber is vital in your diet for your digestive health, helps prevent…
Learn More from An Apple a Day…Find out the many health benefits of the Delicious Apple!
(BPT) – Few things cause more parental frustration than trying to get a picky eater to enjoy a well-rounded diet. Whether your child has been picky all his life, or,…
Learn More from 5 Simple Tips Guaranteed to Transform Your Picky Eater
Do you have picky eaters with bird-like appetites in your family? Even though there’s no official definition, picky eating in children could be defined as an unwillingness to eat enough…
Sometimes staying healthy is a challenge, especially during the cold and flu season. No one wants to attempt to function with symptoms like a stuffy or runny nose, chills, aches,…
(BPT) – Mothers everywhere understand that the food kids eat is more than just a collection of nutrients arranged on a plate. “Eat a balanced diet with plenty of fruits…
Learn More from How Much Salt Do You Need for a Healthy Diet?