National Healthy Weight Week is recognized on the third week of January every year and focuses on achieving and maintaining a healthy weight through healthy eating, physical activity, optimal sleep,…
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Diabetes is a chronic health condition that affects how your body turns the food you consume into energy. Currently, there are 37.3 million Americans living with diabetes. Everyone needs to…
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Breakfast is the most important meal of the day. Everyone has heard that saying, but unfortunately, breakfast is often the most forgotten meal of the day. Instead of enjoying a hearty, nutritious breakfast, many people opt for simple alternatives on the go because they believe creating a well-rounded breakfast will take too long. That couldn’t be farther from the truth….
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Packed with antioxidants, this fruit can help keep your teeth, heart, and gut healthy. You may only think of eating cranberries around Thanksgiving, but this fruit can add some zing…
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Parents everywhere understand that the food kids eat is more than just a collection of nutrients arranged on a plate. We all understand that nutrients are essential for a healthy…
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Zucchini is everywhere this August. It’s plentiful, cheap, and known for its versatility. The mild flavor of this summer squash pairs well with a wide variety of recipes. Many enthusiasts…
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Popcorn is the perfect snack. It’s light, filling, low in calories, low in fat, and easy to make! In addition, it’s portable and super tasty. Honestly, you cannot go wrong with…
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Most people understand that the healthier they are, the happier they will be. Healthy eating and exercise habits help people maintain the right weight and contribute to better brain function…
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January 31st is National Hot Chocolate Day. With the cooler temps and winter upon us, what better way to warm up than drinking a cup of hot chocolate? Americans often…
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Everyone loves a good scare on Halloween, but not regarding the nutrition safety of those little trick-or-treaters. Fortunately, there are many easy things parents and kids can do to stay…
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