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Three Foods That Will Give You Immediate Improvement in Your Health

Most people understand that the healthier they are the happier they will be. Living as healthy as possible should be the goal of every person. Good eating and exercise habits help people maintain the right weight and those things also contribute to better brain function and more intelligence. Although most people want to start living a healthier life, it isn't easy for some people to make big [...]

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5 Foods That Are Proven to Improve Brain Health

The role of a healthy diet in fighting serious illnesses is well understood, but research now also proves that eating the right foods is good for the brain. What you put on your plate can have an impact on your mental health as well as your physical wellbeing. Doctors and medical experts are increasingly recognizing that eating well is a realistic alternative to prescribing drugs for a wide [...]

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Avoiding Holiday Weight Gain

On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn't dramatic, research shows it tends to stick and accumulate over the years. With just a few strategies, you can avoid holiday weight gain! In preparation for a big holiday party or feast, do not skip meals throughout the day. This can result in overeating later. High-fiber foods will [...]

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