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Simple Steps to a Healthier You

A man picking up a freeweight from a large rack of freeweights

Healthy as an ox? We’d like you to stay that way. Conditions such as heart disease, cancer and diabetes pose serious health risks to men of all ages. Fortunately, a few key preventative measures can ensure your good health for years to come.

First, and most importantly, always talk to a doctor if you’re concerned about your health. Men are far less likely than women to visit a doctor and far more likely to have a serious condition when they do go in. Although you may be in perfect health now, it’s always a good idea to visit a doctor for annual checkups and screenings to make sure you stay that way!

Another important preventative measure that you can take is exercising regularly. Whether it’s pumping iron at the gym or kicking a ball around with your kid, a mere thirty minutes of daily exercise can reduce your health risks exponentially and help you look and feel like a million bucks.

Smoking is a huge health risk and can cause heart disease, cancer, and a multitude of other serious conditions. Furthermore, secondhand smoke can hurt the people you care about by exposing them to the same dangerous chemicals you’re inhaling. Quitting isn’t easy, but the years of good health you’ll add to your lifespan by doing so are priceless.

Last but not least, a well-balanced diet is essential for good health. Incorporating more fruits, veggies, lean meats, and whole grains into your daily routine will do wonders for your waistline and greatly reduce your risk of developing heart disease, diabetes, and other health problems.

Most of the major health risks that men face are easily preventable through healthy lifestyle choices and regular checkups. Although you may not have any major health concerns now, taking good care of your body will pay off greatly in years to come!

Tomah Health