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Why Drinking Enough Water is Essential to Your Health

Understanding that water constitutes 65% of your overall body weight should be reason enough to keep downing those eight 8oz glasses of water daily. Having enough water on board becomes even more important when you realize that your brain is composed of 70% water, your blood is 80% water and your lungs are 90% water. An adequate amount of daily fluid intake is necessary for body systems to work [...]

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Sleep to Be Happy, Sleep to Be Healthy

The average adult needs 7-8 hours of sleep per night. Bodies need sleep—and they’re all too happy to tell you. Stay up late and in the morning, you’ll feel groggy and probably grumpy too. For a mother, getting enough sleep is even more of a challenge. Little sniffles collide with dirty laundry and the work you brought home to finish. Before you know it, you’re collapsing with only a few hours [...]

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10 Instant Tips for a Healthier You Today

When it comes to being healthier, there is no time like the present. You won’t become the face of perfect health overnight, so why try to reinvent your life in a day? You won’t find radical changes in this article and you won’t be nagged to quit long term habits or to make life changing sacrifices. The tips presented in this article are very simple things you can do today to boost your physical [...]

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